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By adding a real-world purpose to your workout routine, you will not only get in the best shape of your life; You will also find it much easier to stay consistent and reach your full potential.
Finding a fitness routine you can enjoy should not be a difficult task.
However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long. Since its arrival in the United States in the 1980s, Jiu-Jitsu has experienced unprecedented popularity, with its practitioners creating a real culture of their own.
Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
Let the Jiu-Jitsu Program at Henderson's ATA Martial Arts help you reach your maximum physical and mental potential.
Teaching Self-Defense Skills
Learn to Defend Yourself Against Large Attackers
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
a burglary takes place in the United States.
take place in a home.
an American is sexually assaulted.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Learn real world
Physical activity is a
great way to relieve stress!
Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!
You’ll not only burn amazing calories while learning life-saving self-defense moves - you’ll also gain a mental clarity that you’ve never experienced before.
Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - but they also instill the awareness skills necessary to avoid becoming a victim.
Our Teen & Adults Martial Arts and Adults BJJ programs are for ages 13 & up.
We do not have long term contracts!
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
One of our staff may call you to schedule your class, or you may call the school directly.
Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.